Health Benefits of Chia Seeds

There are a number of health benefits associated with this seed. But first, let us take a look at what chia seeds are. They are small seeds which have the shape of an oval and come in different colors or motley of colors with brown, black white and grey. These seeds are commonly used in Mexico.

The chia is also a flower with purple white flowers which are produced at the end of each spike. The small seeds of these flowers are the seeds which are then ground and used for nutritious drinks or as a food source.  They can be used as toppings for yogurts, put in smoothies, oatmeal or just consumed raw.

The benefits include the ones discussed below.

Good for the heart: As they have a high source of monounsaturated and polyunsaturated fats, the seeds have been found to be good for the heart and this is a major plus for all those who feel that they cannot consume the seeds as they might affect and make the heart beat more than it should.

Good for the digestive system: The system of a human being is always clogged with so many bad and sometimes dangerous things that make it hard for a person to go to the toilet; these seeds have been found to be pretty effective in helping the system to clear up.

Have the highest source of omega – 3: omega – 3 is a food source that the body needs in high doses. Since it is only found in fish, this little plant is a wonder as no other foods high in omega – 3 have been found the whole world over.

The seeds have more antioxidants than blueberries: antioxidants are good for the body as they help in protecting and strengthening the body to be able to fight infection and disease.

Have 9 amino acids: amino acids are the so called building blocks of life as they help the body break down food, repair tissues, and grow and many other functions. These nine amino acids that are found in the chia seeds are methione, histidine, lysine, tryptophan, isoleucine, phenylalanine, leucine, valine and threonine.

Such a small thing but has the highest amount of the needed nutrients that the body needs.

There is a simple recipe where one can use chia seeds to make some sort of tapioca pudding and with all the health benefits of this tiny seed, this is a must have for all people. The recipe is simple as all it has includes chia seeds, almond milk, stevia vanilla crème, cinnamon and nutmeg. What one does is to blend the almond milk, stevia vanilla crème, cinnamon and nutmeg together. Afterwards, pour it into a bowl or another jug and mix in the chia seeds. The chia adheres itself to the mix like glue. Keep on shaking every five minutes so that the chia does not clump and form lumps: keep doing this for the first fifteen minutes. Keep refrigerated until use.

The chia seed is a wonder that nature has bestowed upon us. We should thus highly esteem it as it merits.


We all need to take in nuts as part of our daily diet. Nuts are important in our diets as they make digestion easy in our bodies. They are able to remove toxins which are in our bodies and easily transport them out of the body. That is why we are told that nuts are important and that they should be a part of all our diets. The most important and most alkalizing nut that is in and around the world is the almond. Almonds are able to help wash the digestive tract and enable the body to function as it should.

There are a number of reasons why we soak nuts; these include to make their starch digestible, to release their minerals and enzyme inhibitors. All of these are but some of the reasons why we should soak nuts and most preferably this should be done overnight. That way, the nut can release all the nutrients and the minerals that we need to sustain growth and healing.

To make their starch digestible

Our digestive tract is only able to digest the starch which has been made easily digestible. The nut has a layer which helps to stop the growth of the nut until nature decrees it is time for future growth. The soaking of the nut is just a way of mimicking nature and by doing so, we are able to release the starch and make it easily digestible for the tract.

To release their minerals

The nuts and in this case the almond, has minerals which are vitally important for the body. We have all heard about the benefits of minerals in the body. We cannot do without minerals as they help the body absorb the right nutrients in the right balance. Alkaline diet plans have been formulated in a way that includes the lifestyle that we all have come to love and appreciate.

To release their enzyme inhibitors

Nuts are the best when it comes to our digestive tract. We soak the nuts to make the enzymes in them be easily absorbable and digested in our bodies. When we fail to soak the nuts, we suffer from gas that is totally embarrassing and quite uncomfortable. We suffer from stomach cramps and other ailments associated with the gut. When the enzymes have been released, we are able to eat the nuts and legumes with ease. We also avoid unnecessary suffering to the stomach.

Alkaline food lists have almonds and other such nuts which are beneficial to the body and to its digestive tract. We have all heard about the alkaline diet plan which has in it all the greens that are important in the body. Whether taken raw or partly cooked, we are able to get all the nutrients and minerals that we need for good growth.  The alkaline diet plan has been formulated to become the best when it comes to getting the right nutrients for the body. Alkaline foods include all the green vegetables that we can get, all the nuts and the legumes that we can get as well.

Sprouting and Micro-Greens

Sprouts are one of nature’s little miracles. Hiding in plain sight among all the foods that we eat, sprouts actually offer some of the most complete nutrition you can get. Sprouting and micro-greens can help to improve your overall health and nutrition by providing complete nutrition as well as antioxidant properties. Additionally, sprouts are alkaline foods, so they help your body achieve an alkaline state, the state at which the human body naturally thrives. Below is a short guide to sprouts and micro-greens.

Growing Sprouts

Many people who are aware of sprouts are unaware that growing sprouts on their own is very possible. In fact, there are many companies that sell sprouting seeds. You can use an open container, like a mason jar, and follow the instructions on the packet regarding how to grow them. Growing sprouts at home is probably one of the easiest ways to assure that you are consuming organic, whole, chemical-free sprouts. By adding these green beauties to your meals, you can add a wealth of nutritional support and help to balance your pH levels, as well.

How to Grow Wheatgrass

Wheatgrass is another food that is full of nutritional benefit and is highly alkaline. There are four main steps to growing wheatgrass. First, you want to first rinse the seeds by using a strainer and pure water. Then, you will soak the seeds. This will initiate the germination process, and the seeds will grow tiny sprouts, or roots. Then, you’ll need to plant them, although not in the yard like your flowers. You plant wheatgrass in a tray, keeping them moist and checking them often. After that, place the tray in the sun and let the grass grow. Once the grass splits into two, you can harvest it. Cut it just above the root and collect it in a bowl. Then you can juice it.

Growing Alfalfa Sprouts

Another way to add sprouting and micro-greens into your diet is to grow alfalfa sprouts. You can do this by purchasing a jar, again, like a mason jar, and alfalfa seeds. Through a process of rinsing, soaking, and draining the seeds, you can eventually create a crop of alfalfa sprouts and add them to your meals for taste and nutrition.

Lentil Sprouts

Lentil sprouts are one of the easiest and most delicious sprouts to make right at home. You’ll want to get some grey-green lentils, about a half a cup for one person for a few days, and cover them in a mason jar with water. Cover the top of the jar with a cloth and use a rubber band to secure it. Leave them there for about eight to 12 hours. Then, drain them very well. Don’t leave any water in the bottom. Put the covered jar again in a cool, minimally lit place, like the corner counter of the kitchen. Every 12 hours, rinse and drain them, again making sure there is no water in the bottom. In about three days you will have sprouted lentils. Rinse them again and refrigerate them. They will last for about seven days.

Nutritional Value of Sprouts

Sprouts are one of the most complete sources of nutrition on the planet. Not only are they packed with antioxidants, some of them, like alfalfa sprouts, contain 89 percent of all the essential nutrients humans need to survive. That kind of nutritional completeness is outstanding. Sprouts and micro-greens offer a wide range of textures and tastes for salads and other dishes. By adding these to your salads or smoothies, you are also ensuring that your diet is alkaline instead of acidic, as sprouts are some of the highest alkaline foods. When you consume sprouts, you’ll be fighting disease and aging, increasing immune support, and cleansing the body all at once.

Sprouts and micro-greens offer many benefits to those who consume them. Put them in salads and smoothies for an alkaline and antioxidant-filled boost. Grow them at home for the best results, and to ensure that they are as organic as possible. It is also far less expensive to grow sprouts at home than it is to purchase them at the store. Sprouts and micro-greens are a great way to add a boost of health and nutrition to your life.

Alkaline Food List

The Alkaline Diet, as put forth by Dr. Robert Young, is a way of eating, and drinking juices, that is said to help the body restore its pH balance. By doing so, this can help cells receive the correct pH levels they need, which is about 7.34 to 7.4. Any pH level below 7 is acidic, which is caused by most of the food that the western diet is comprised of, and anything over 7 is an alkaline state, which is where the body naturally wants to be. These foods are best absorbed when concentrated in the form of raw juices. If you’re trying to follow the Alkaline Diet, you may be wondering just what to eat and include in your diet. Below is a short guide to help you do narrow down your foods list.

List of Alkaline Foods

On Dr. Young’s diet, most of the alkaline foods mentioned are fruits and vegetables because a large portion of the alkaline diet is juicing. However, other foods are alkaline, as well. Below is a textual version of the alkaline food chart outlining how you can choose those foods that are highest in alkalinity. This will help you to achieve the results of the alkaline diet. However, raw, cold juices and purees made from fruits and vegetables are the best options.


Most Alkaline: lemons, limes, avocados, and tomatoes

Moderately Alkaline: pomegranate, white grapefruit

Vegetables, Beans, and Legumes

Most Alkaline: cucumber, celery, garlic, dandelion, barley grass, wheat grass, alfalfa grass, raw spinach, parsley, sprouts, broccoli

Moderate Alkalinity: green cabbage, zucchini, red cabbage, turnip, carrot, red beet, kohlrabi, fresh peas, green beans

Lowest Alkalinity (but still alkaline and not acidic): tofu, asparagus, lettuce, comfrey, onion

Other Foods

Other foods are alkaline but do not have as many levels of alkalinity as fruits and vegetables. They are listed here in general order of alkalinity from lowest to highest per group.

●      Nuts and Seeds – almonds, hemp seed, chia

●      Oil – Olive, flax seed, hemp

●      Beverages – alkaline water, fresh coconut water, herbal tea, lemon water
(avoid fruit juice)

●      Sweeteners – stevia (try not to use sweetener, but stevia is the only sweetener you should use if you must)

If you are following an alkaline diet plan, the best way to do so is by juicing raw fruits (consisting of lemon and limes) and vegetables from the list above. Sweeteners, oils, and nuts should be used at a bare minimum, as the alkaline fruits and vegetables you consume will go much farther in reducing the acidity and, therefore, toxicity of your body. The acid-alkaline food chart helps to categorize the level of acidity or alkalinity in different foods. To simplify it, pretty much anything you order at a fast food restaurant is acidic. Sodas, hamburgers, all of those food items are extremely high in acidity, which breaks down the body faster. Choose foods from the alkaline side of the chart, outlined above, and you can help to avoid rapid aging, improve your health, have more energy, and heal faster.

High Alkaline Foods

High alkaline foods are the best options when creating juices or eating the whole foods. An overview of the most alkaline foods you can eat is given below.


Different fruits have different levels of alkalinity. This is actually true for a number of food groups that are, in general, alkaline, but that have different levels. For the purposes of this discussion, only the most alkaline foods will be discussed.

When seeking high-alkaline foods, the following are great options.

Low-Sugar Fruits

  • lemons
  • limes
  • tomato
  • grapefruit
  • pomegranate

While it may seem that lemons, limes, and grapefruit would be especially acidic, they actually have the opposite effect once digested. The apparent acidity actually goes to work in a highly alkaline way. That is why the best start to your morning is a glass of ice water with the juice of a whole lemon squeezed into it.



Vegetables are great sources of protein and fiber, and most green vegetables are highly alkaline. However, when juicing or eating, if you want to get the absolute highest benefit, choose one or a combination of the vegetables below.

  • cucumbers
  • wheatgrass
  • Barley Grass
  • garlic
  • parsley
  • raw spinach (cooked spinach is actually acidic)
  • broccoli
  • green vegetable juices

While raw fruits and vegetables should be your main source of nutrition, and your only source if at all possible, there are other food groups that contain highly alkaline foods, as well. For the benefit of those seeking a more inclusive alkaline diet, the most alkaline foods in these areas will be discussed.


Olive oil, flaxseed, avocado, grape seed, sesame, and hemp oil ,are some of the most alkaline oils you can consume. Cooking your food is not recommended on the alkaline diet because it leaches the nutrients from the vegetables and fruits you cook. However, olive oil is great for salads, as it is far less acidic than dressing and has less calories, too. Olive oil is also great for aiding many different health conditions, like arthritis.


Most of the dairy products that are alkaline are just barely so. If you must include dairy, including items such as goat milk, goat cheese, whey, soy cheese, and soy milk are the best options. However, it is really best to avoid these food groups. Things like eggs, butter, buttermilk, cottage cheese, and the like should be strictly prohibited as they are acid-causing foods.


The two most alkaline beverages you can consume are ionized alkaline water with lemon juice and herbal tea. Green tea is alkaline, but not highly alkaline, and ginger tea is just over the 7 pH level mark, but it is alkaline, as well. However, the most benefit will be gained from herbal tea and lemon water.


However, if you must use sweetener, such as in tea, raw green powdered stevia is the only type of sweetener you should use.

Hopefully this helps you better understand the types of foods you should be including in your diet if you are seeking the most alkaline foods available. You can often gain substantial health benefits just by adding a few of these items into your diet in the place of acid-causing foods like refined sugar, wheat, and beef. Choosing high alkaline foods to make up the majority of your diet, however, is a direct path to better nutrition and a less toxic body.

Some of the products on this blog were received for free in exchange for a review. I am honest in each review and remember just because I enjoy a product or a book informative doesn't mean you will. I (Margaret of Vegan Raw Food) will not be held responsible if it turns out that you regret the product that I reviewed and found favorably.